Ramblings of a yogini

Freedom of Speech vs Causing Harm: How Do We Find the Balance?

Be Kind

What does it mean to you to be kind to yourself and others?

Being OK with where you are

As 2023 draws to a close, you might be reflecting on the past year, and looking ahead to 2024.

I will NEVER promote weight loss

This one might be a bit of a conversation starter and I’d love to know your thoughts…

Get into Shape this New Year!

“Are you feeling bloated and sluggish after Christmas?”
“Thinking about setting a New Year’s Resolution of starting or getting back to a fitness and diet regime to “get into shape” and "lose weight for good"?”
”This year will be YOUR year!!”

Asana

The word "Yoga" means to "yoke" or "bind". In ancient yogic texts, it is said that the thing we look to yoke with through the practice of yoga, is the true or ultimate "Self", our "divine essence", or "atman".
We might also think of this as the soul.

I'm not good at Yoga!

Whenever someone says to me “I’m not very good at yoga”, I wince a little and a fire lights up in my belly!!

yoga to release

As we move into this last part of the year, we might start to think about the intentions we want to set for ourselves throughout Autumn and Winter. Part of the intention-setting process is to consider what it is we might want to release or “let go” of.

yoga for when you want to hide

I think most of us at some time or other have experienced the feeling that we just want to shut out the world.